Just Like Back in the Day

I woke up very dehydrated today. I'll stop you right now and say I wasn't drinking last night, I promise, though there was a time in college it could have been a possibility. Anyway this morning I got up and went to the bathroom and felt like I was going to puke. Once I made it back to bed I started to feel better. WEIRD. Ok, I'll stop you again and say...I'm not pregnant either! After I laid in bed for a while I remember that that's how I felt most days back in high school. The nausea and headache would last until about noon. It wasn't until I was older and had experienced a hangover (and knew what caused it) that I realized what the deal was back in the day. I hated drinking water, so I didn't. I can't believe how much can be changed just by drinking enough water, headaches, constipation, leg cramps, your complexion... Check this out... http://www.romow.com/health-blog/health-benefits-of-drinking-water/ and then ask yourself...have you had enough today? Heck, if I had drank more tap water, maybe I would have better teeth too (fluoride). If you want to see some health benefits, try drinking enough water for 21 days (the amount of time it takes to make or break a habit, so I've heard). It's never too late for a New Years Resolution! Let me know if you do it and it works. I'll be trying harder to drink more water too.