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3 cups bulgar wheat (dry)
3 stocks celery, chopped
1 apple, chopped
6-8 green onions, chopped
1 can frozen orange juice concentrate
2 tablespoons maple syrup
1 cup oil (something light tasting, like sunflower, NOT olive oil, I just used veggie)
1 tablespoon cinnamon
1 tablespoon lemon juice
salt, pepper, cayenne pepper to taste
These I don't have exact measurements for (guesses):
Craisens (1/2 to ¾ cup chopped)
Sunflower seeds (1/2 cup)
Walnuts (1/2 to ¾ cup chopped)
Parsley (1/4 cup chopped)
I guess you can also add chopped dates or apricots too.
Bring three cups water to a boil then add bulgar wheat and take off heat and let the water absorb fully. Mix everything together.
are new each day
Romans 9:16
It does not, therefore, depend on man's desire or effort, but on God's mercy.
Horsing Around
About Me
Wheat and Fruit Salad
3 cups bulgar wheat (dry)
3 stocks celery, chopped
1 apple, chopped
6-8 green onions, chopped
1 can frozen orange juice concentrate
2 tablespoons maple syrup
1 cup oil (something light tasting, like sunflower, NOT olive oil, I just used veggie)
1 tablespoon cinnamon
1 tablespoon lemon juice
salt, pepper, cayenne pepper to taste
These I don't have exact measurements for (guesses):
Craisens (1/2 to ¾ cup chopped)
Sunflower seeds (1/2 cup)
Walnuts (1/2 to ¾ cup chopped)
Parsley (1/4 cup chopped)
I guess you can also add chopped dates or apricots too.
Bring three cups water to a boil then add bulgar wheat and take off heat and let the water absorb fully. Mix everything together.
Bean Salad Recipe
Bean Salad
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can cannellini beans (white kidney beans), rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 oz) package frozen corn kernels
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon fresh lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
1/4 cup chopped cilantro
1/2 tablespoon ground cumin
1/2 tablespoon ground black pepper
1 dash hot sauce
1/2 teaspoon chili powder
1. In large bowl, combine beans, bells peppers, frozen corn and red onion.
2. In small bowl, whisk together remaining ingrediants. (To taste with hot sauce and chili powder)
3. Pour dressing over salad, mix well and chill.
(goes real well with chips too) ;o)
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can cannellini beans (white kidney beans), rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 oz) package frozen corn kernels
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon fresh lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
1/4 cup chopped cilantro
1/2 tablespoon ground cumin
1/2 tablespoon ground black pepper
1 dash hot sauce
1/2 teaspoon chili powder
1. In large bowl, combine beans, bells peppers, frozen corn and red onion.
2. In small bowl, whisk together remaining ingrediants. (To taste with hot sauce and chili powder)
3. Pour dressing over salad, mix well and chill.
(goes real well with chips too) ;o)
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